I’m low carb and I have vitamins K and C, along with some Potassium.
I’m green and purple, some people may think I’m red but all I am is antioxidants, Niacin, Iron, Folate, and some Calcium!
Do you know what I am?
If you didn’t know what Kale taste like, kale tastes like a bitter version of broccoli. The cool thing about kale is that the edible part of kale is the leaves, which change color throughout the year. You can prepare kale in a few different ways such as sauteed, in a salad, in a soup, or even on a burger!